Natural sweeteners,a natural boost.
Sugar makes you feel good. When we don't get enough sugar we can suffer from anxiety, panic attacks or a high level of frustration, which can even lead to psychological problems such as bulimia and anorexia. It is beneficial to eat at least one sweet a day. This allows us to regulate anxiety levels, taking care not to eat an excessive amount of sugar.
A balanced intake of sugar provides instant energy to the brain, heart and other muscles.
According to the "Behavioral Neuroscience", our body metabolizes and assimilates natural unrefined sugar better than artificial sweeteners.
